HOW TO CREATE A SANCTUARY SPACE AT HOME
WITH JUST A FEW ITEMS AND SOME CLEVER THINKING, WE’LL SHOW YOU HOW TO MAKE YOUR OWN SANCTUARY AT HOME – THE ULTIMATE SPA-LIKE SELF-CARE STATION
Festive-season fatigue and pandemic burnout are real feelings that many of us are going through. This year we’ve learnt about how essential self-care is for our mental health, but we don’t always have the right “environment” set up at home for it.
Think about how you feel when you walk into a spa. The calming scents, the gentle music, the comfy nooks, the overall sense of calm. We’re going to show you how to recreate this kind spa-like environment in your own home, so that you can go to your relaxation station when you need it!
Self-care means different things to different people. For some of us, it’s about quiet time in a comfy chair with a good book and cup of chamomile tea. For others, it’s spending 30 minutes practising yoga or meditation. And then there are those of us who love a pamper session: masking, painting our nails… No matter which of these three you tend towards, our guide will help you create the ultimate self-care station at home.